Why we need zinc

Most people don’t have optimal levels of this critical nutrient. You might not be getting enough zinc, especially if you:

• Are highly stressed. Stress and anxiety itself lowers zinc levels because the body rapidly uses up zinc in times of stress.
• Are male. Men require more zinc, so do teenagers.
• Eat a vegan or vegetarian diet.
• Infrequently eat red meat and seafood.
• Are very active (due to losses in sweat).
• Have digestive issues.
• Take (or have recently taken) an oral contraceptive pill.
• Regularly consume alcohol.

The benefits of optimal levels of zinc include:

• A robust immune system that allows you to fight off signs of colds or infections.
• Hair health.
• Strong, healthy nails.
• Clear skin—supports skin structure and regeneration.
• Optimal sex hormone health.
• Support for reproductive system function/ fertility.
• Maintenance of proper digestive function.
• Exceptional eye health.
• Support for your overall wellbeing.